Resources
If you are looking for some practical knowledge, check out these FREE Tip Sheets and articles from Dr. Jo and Dr. Michelle! Got an article idea or special topic you would like them to cover here? Please reach out and let them know using the Contact Info below.
Tip Sheet for Caregivers of Young Children
Here are some examples of strategies caregivers can use to help young children have healthier screen use.
Tip Sheet for Caregivers of Teenagers
Here are some strategies that can be helpful for setting limits for teens as well as teaching them to earn screen independence.
Also check out these resources approved by Dr. Jo and Dr. Michelle:
"Psychology Works” Fact Sheet: Young Kids and Screens - Canadian Psychological Association (CPA)
"Psychology Works” Fact Sheet: Teens and Screens - Canadian Psychological Association (CPA)
Canadian Pediatric Society Digital Media Resources
American Academy of Pediatrics Family Media Plan
Media Smarts: Canada's Centre for Digital Media Literary
American Psychology Association (APA) Health Advisory on Social Media Use in Adolescence
APA Tip Sheet: Keeping Teens Safe on Social Media
APA Health Video Viewing: A Guide for Parents of Teens
APA Health Advisory Artificial Intelligence and Adolescent Well-being
Articles
